Coached. Personal. Built around you.
LIFT is a small, coach-led studio. There's no walking in and figuring it out alone. Every session is planned around you, whether you train one-on-one, in a small group, or in our Rock Steady Boxing program for people living with Parkinson's. We look at the whole picture, including movement, nutrition, sleep, and emotional health, and we do it with empathy and a sense of humor.
Because we keep things small, you get real attention and a community that shows up for you. Members also enjoy scheduled gym time during our early bird and weekend windows.
Ready to feel powerful, confident, and healthy?
Tell us your goals.
We’ll build the roadmap.
Personal Training
Your goals. Your needs. Your plan.
One-on-one coaching that focuses on you. Together, we'll develop a personalized approach to building strength, improving movement, and supporting your long-term health.
Group Training
Better together. Stronger together.
Experience the energy of group fitness with the individual guidance of personal training. Every workout is thoughtfully designed, adaptable, and filled with encouragement.
Rock Steady Boxing
Fighting back against Parkinson's. Together.
Our specialized, non-contact boxing fitness program helps people living with Parkinson's work on strength, balance, coordination, and confidence in a compassionate, supportive community.
LIFT
⦁
LIFT
LIFT ⦁ LIFT
Plan Your Visit
Fill out the form to let us know your goals.
Cheryl & Max will contact you to set up a visit.
We will show you a custom roadmap to reach your goals.